fat man challenge

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Re: fat man challenge

Post by SIFBCoach7 on Tue Jul 25, 2017 7:27 pm

Head Skin wrote:Beef jerky is good.  Maybe try some cottage cheese for protein.  If you can get the right kind it's 160 calories with about 24-30 grams of protein per cup.

I eat a crap ton of it.  I try to eat about 200 grams of protein a day and cottage cheese is usually my go to post lift snack if I'm close to home.  Otherwise I just have a scoop of protein powder in water.  It's disgusting but it gets you your protein.  

Good job so far and keep up the good work.

Sam's club has a protein shake that's not bad and 30g, also a bar version. Shakes are only 160 Cal, bars are 280-290.
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Re: fat man challenge

Post by Head Skin on Tue Jul 25, 2017 9:31 pm

I usually have a protein powder shake now after lifting since I'm on the road after weights. Has 30 grams and about 150is calories. Not awesome tasting, but it does the job.

I like the cliff builder's bars for protein bars. Vanilla almond is my favorite, but I also like the chocolate mint.
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Re: fat man challenge

Post by Head Skin on Thu Oct 19, 2017 2:20 pm

So, long time, no talk.

Planning on getting back on the wagon next Monday. Weighed 272 this morning AFTER my run. Weights have rebounded recently as I’ve gotten more serious about throwing around big weights. Unfortunately I have been catching some of the weight apparently. Moving this August really messed up the diet efforts. Moved the Saturday/Sunday before camp started and have been pretty exhausted since.

Short term goal is 260 by thanksgiving.

Current weights
Squat- 425x3
Bench- 355x5- after dipping to 325 this summer
DL- 500x2
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Re: fat man challenge

Post by wolverine55 on Thu Oct 19, 2017 8:50 pm

Not going to admit a weight yet as it is more than I want to claim, but I have actually lost 5 pounds this season, which for me is amazing. I'm normally good for at least a 15-20 pound gain during football season.
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Re: fat man challenge

Post by BirdWatcher on Thu Oct 19, 2017 10:38 pm

I'm down 10 pounds since visiting the grandson in Texas.   Need to shed a quick 20 more before BabyBird's wedding December 2nd.

I actually ran two miles today.  Ouch.

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Re: fat man challenge

Post by Head Skin on Thu Nov 09, 2017 10:55 am

No progress weight wise, but did squat 435lbs 3 times non stop, 5 total last week. Bench 365 3 yesterday. Ran my 6 miles at a 1005 pace last Saturday.
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Re: fat man challenge

Post by SIFBCoach7 on Thu Nov 09, 2017 11:01 am

Head Skin wrote:No progress weight wise, but did squat 435lbs 3 times non stop, 5 total last week.  Bench 365 3 yesterday.  Ran my 6 miles at a 1005 pace last Saturday.

That's a pretty good pace for a guy your size (no offense). I think we should do one of those Spartan races this spring. Your participation in those last year kind of peaked my interest.
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Re: fat man challenge

Post by Head Skin on Wed Dec 06, 2017 11:15 am

SIFBCoach7 wrote:
Head Skin wrote:No progress weight wise, but did squat 435lbs 3 times non stop, 5 total last week.  Bench 365 3 yesterday.  Ran my 6 miles at a 1005 pace last Saturday.

That's a pretty good pace for a guy your size (no offense).  I think we should do one of those Spartan races this spring.  Your participation in those last year kind of peaked my interest.
My wife is currently trying to convince me to do the Trifecta again. I am currently trying to convince here that when I said once, I meant once.

I will let you know how it goes.

As far as my weight is concerned, I'll pass on any details. It's not good. I did do my 6 miles last Sat at 1001 pace.
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Re: fat man challenge

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