fat man challenge

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Re: fat man challenge

Post by SIFBCoach7 on Tue Jul 25, 2017 7:27 pm

Head Skin wrote:Beef jerky is good.  Maybe try some cottage cheese for protein.  If you can get the right kind it's 160 calories with about 24-30 grams of protein per cup.

I eat a crap ton of it.  I try to eat about 200 grams of protein a day and cottage cheese is usually my go to post lift snack if I'm close to home.  Otherwise I just have a scoop of protein powder in water.  It's disgusting but it gets you your protein.  

Good job so far and keep up the good work.

Sam's club has a protein shake that's not bad and 30g, also a bar version. Shakes are only 160 Cal, bars are 280-290.
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Re: fat man challenge

Post by Head Idiot on Tue Jul 25, 2017 9:31 pm

I usually have a protein powder shake now after lifting since I'm on the road after weights. Has 30 grams and about 150is calories. Not awesome tasting, but it does the job.

I like the cliff builder's bars for protein bars. Vanilla almond is my favorite, but I also like the chocolate mint.
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Re: fat man challenge

Post by Head Idiot on Thu Oct 19, 2017 2:20 pm

So, long time, no talk.

Planning on getting back on the wagon next Monday. Weighed 272 this morning AFTER my run. Weights have rebounded recently as I’ve gotten more serious about throwing around big weights. Unfortunately I have been catching some of the weight apparently. Moving this August really messed up the diet efforts. Moved the Saturday/Sunday before camp started and have been pretty exhausted since.

Short term goal is 260 by thanksgiving.

Current weights
Squat- 425x3
Bench- 355x5- after dipping to 325 this summer
DL- 500x2
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Re: fat man challenge

Post by wolverine55 on Thu Oct 19, 2017 8:50 pm

Not going to admit a weight yet as it is more than I want to claim, but I have actually lost 5 pounds this season, which for me is amazing. I'm normally good for at least a 15-20 pound gain during football season.
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Re: fat man challenge

Post by BirdWatcher on Thu Oct 19, 2017 10:38 pm

I'm down 10 pounds since visiting the grandson in Texas.   Need to shed a quick 20 more before BabyBird's wedding December 2nd.

I actually ran two miles today.  Ouch.

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Re: fat man challenge

Post by Head Idiot on Thu Nov 09, 2017 10:55 am

No progress weight wise, but did squat 435lbs 3 times non stop, 5 total last week. Bench 365 3 yesterday. Ran my 6 miles at a 1005 pace last Saturday.
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Re: fat man challenge

Post by SIFBCoach7 on Thu Nov 09, 2017 11:01 am

Head Skin wrote:No progress weight wise, but did squat 435lbs 3 times non stop, 5 total last week.  Bench 365 3 yesterday.  Ran my 6 miles at a 1005 pace last Saturday.

That's a pretty good pace for a guy your size (no offense). I think we should do one of those Spartan races this spring. Your participation in those last year kind of peaked my interest.
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Re: fat man challenge

Post by Head Idiot on Wed Dec 06, 2017 11:15 am

SIFBCoach7 wrote:
Head Skin wrote:No progress weight wise, but did squat 435lbs 3 times non stop, 5 total last week.  Bench 365 3 yesterday.  Ran my 6 miles at a 1005 pace last Saturday.

That's a pretty good pace for a guy your size (no offense).  I think we should do one of those Spartan races this spring.  Your participation in those last year kind of peaked my interest.
My wife is currently trying to convince me to do the Trifecta again. I am currently trying to convince here that when I said once, I meant once.

I will let you know how it goes.

As far as my weight is concerned, I'll pass on any details. It's not good. I did do my 6 miles last Sat at 1001 pace.
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Re: fat man challenge

Post by Head Idiot on Wed Jan 17, 2018 11:01 am

Current weight- 282. Started at 290 on Jan 2. Goal is 262.
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Re: fat man challenge

Post by wolverine55 on Wed Jan 17, 2018 11:12 am

I'm not going to admit what I let myself get up to, but I'm down 9 pounds since the 2nd. To motivate me, a friend isn't going to make me pay my share of the hotel for a trip to Florida if I make 250 by the end of March.
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Re: fat man challenge

Post by ging on Wed Jan 17, 2018 2:47 pm

i'm turning 50 in late april.  my goal is to get down to 205, which was my weight when i graduated high school.  i have roughly 10 pounds to lose. yeah, i know it's not that big of a number, but i feel i need to lose 5-10 pounds and i need a goal.
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Re: fat man challenge

Post by BirdWatcher on Wed Jan 17, 2018 3:35 pm

I'm down 9 pounds in the last 7 days, going pretty much low carb/no carb... less than 10 per day.

And not not hungry.

Breakfast: Bullet coffee (30oz) - coffee, 2 tbsn grass-fed butter, 2 tbsn coconut oil, 2 tbsn real cream, blended.
Lunch: can of tuna in oil with real mayo, cojack cheese, and dill pickle
Snack: 16 oz coffee with cream (no other stuff)
Dinner: Meat, cheese, green veggies, ranch dressing, french onion dip... anything high fat, locarb
Anytime snack: 4 blueberries followed by a squirt of real whipped cream from the aerosol can.

Exercise: daily 3-4 mile hike with pups

Punta Cana in 4 weeks!

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Re: fat man challenge

Post by general maximus on Wed Jan 17, 2018 5:29 pm

BirdWatcher wrote:I'm down 9 pounds in the last 7 days, going pretty much low carb/no carb... less than 10 per day.

And not not hungry.

Breakfast:  Bullet coffee (30oz) - coffee, 2 tbsn grass-fed butter, 2 tbsn coconut oil, 2 tbsn real cream, blended.
Lunch: can of tuna in oil with real mayo, cojack cheese, and dill pickle
Snack:  16 oz coffee with cream (no other stuff)
Dinner:  Meat, cheese, green veggies, ranch dressing, french onion dip... anything high fat, locarb
Anytime snack: 4 blueberries followed by a squirt of real whipped cream from the aerosol can.

Exercise: daily 3-4 mile hike with pups

Punta Cana in 4 weeks!

So are you telling us for breakfast, you are eating butter? Straight out of the tub? And same with oil and cream? or do you put that in your coffee?

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Re: fat man challenge

Post by BirdWatcher on Wed Jan 17, 2018 5:36 pm

Sorry, that's the recipe for bullet coffee:  coffee, butter, oil, cream IN A BLENDER...  sounds awful. but I add some Sweet-N-Lo and it tastes pretty good actually.... probably like a Starbuck's, but I've never been to Starbuck's, so I'm not sure....

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Re: fat man challenge

Post by crusader on Thu Jan 18, 2018 11:25 am

I've gotten fat ... so I will have to rejoin this thread. And I mean really fat ... 225 fat.
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Re: fat man challenge

Post by Head Idiot on Sat Jan 20, 2018 8:39 pm

278 after the run this morning. Didn't weigh before. It was 545.
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Re: fat man challenge

Post by 19delta on Mon Jan 22, 2018 1:52 pm

Head Skin wrote:278 after the run this morning.  Didn't weigh before.  It was 545.

Nice job, Head Skin. I hate running. I give you a ton of credit for sticking with it.
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Re: fat man challenge

Post by Head Idiot on Mon Jan 22, 2018 1:55 pm

19delta wrote:
Head Skin wrote:278 after the run this morning.  Didn't weigh before.  It was 545.

Nice job, Head Skin. I hate running. I give you a ton of credit for sticking with it.
I've gotten to the point that after having done it for about 10 years now, if I don't get it done I feel like crap. Getting about 13-13.5 miles a week. Run Tues, Thurs and Sat.
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Re: fat man challenge

Post by Bighitter11 on Mon Jan 22, 2018 5:14 pm

Might need to change my name to Biggerhitter........Hit a new Career High of 346 Couple weeks ago before starting a 6 month Biggest Loser Competition. Weighed in at 328 last Friday but these damn chicks and their advocare and shit they are taking are hard to catch
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Re: fat man challenge

Post by BirdWatcher on Mon Jan 22, 2018 11:45 pm

204.8, down from 215....

Bullet coffee, meat & cheese, maybe some whipped cream and blueberries for a snack. No hunger pangs at all...

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Re: fat man challenge

Post by BirdWatcher on Thu Feb 08, 2018 3:55 pm

198.2 after a month. That's about 17 pounds.

Course, I bucked a hundred bales of hay this morning, so I might be "light."

Shooting for 190 by the 20th of Feb...

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Re: fat man challenge

Post by wolverine55 on Thu Feb 08, 2018 4:15 pm

Down 15 since Jan 2nd...but haven't made any real progress for a week now. Eating habits okay, but have really struggled to find workout motivation lately, which normally is never a problem.
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Re: fat man challenge

Post by OldTitan on Thu Feb 08, 2018 5:23 pm

I am back on the wagon after a particularly bad season and holidays. I have a long way to go, but I'm making progress. I got up to 246 in early January -> down to 232. Near goal is sub-220 and long term goal is 205.
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Re: fat man challenge

Post by crusader on Fri Feb 09, 2018 10:01 am

I haven't weighed myself - no sense with a cast - but I can see it in the mirror that I'm down. Haven't had a drink for two weeks - not on crutches and pills - and I eat less because it's a pain in the ass to cook.

Will see how much I weigh in two months with no cast or boot.
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Re: fat man challenge

Post by OldTitan on Mon Feb 12, 2018 11:55 am

230.6 this AM. I don't weigh in every day. Usually at most I get on the scale twice per week. The daily fluctuations can be discouraging for me. I know daily weighing is important for some folks to stay on track.
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Re: fat man challenge

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