fat man challenge

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Re: fat man challenge

Post by SIFBCoach7 on Tue Jul 25, 2017 7:27 pm

Head Skin wrote:Beef jerky is good.  Maybe try some cottage cheese for protein.  If you can get the right kind it's 160 calories with about 24-30 grams of protein per cup.

I eat a crap ton of it.  I try to eat about 200 grams of protein a day and cottage cheese is usually my go to post lift snack if I'm close to home.  Otherwise I just have a scoop of protein powder in water.  It's disgusting but it gets you your protein.  

Good job so far and keep up the good work.

Sam's club has a protein shake that's not bad and 30g, also a bar version. Shakes are only 160 Cal, bars are 280-290.
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Re: fat man challenge

Post by Head Skin on Tue Jul 25, 2017 9:31 pm

I usually have a protein powder shake now after lifting since I'm on the road after weights. Has 30 grams and about 150is calories. Not awesome tasting, but it does the job.

I like the cliff builder's bars for protein bars. Vanilla almond is my favorite, but I also like the chocolate mint.
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